If you spend most of your days at a desk, here’s some unsettling news: it’s probably pretty bad for your health. But don’t panic—there are ways (besides quitting) to avoid death by office job. These four strategies can fit into even the busiest routine.
O: The Oprah Magazine
“I’m so scatterbrained—I must have ADHD.” It’s a lament that doctors like Michael Coates, MD, are hearing more and more from adult patients, many of whom assume medication is the answer to their woes. But for most of us, feeling unfocused isn’t the result of a disorder or personality trait—it’s simply a habit.
Mark Rapaport, MD, used to wonder why his wife treated herself to so many massages. “She’d get tons of them, whereas I’d had maybe 10 in my entire life,” says the chairman of the department of psychiatry and behavioral neurosciences at Cedars-Sinai Medical Center in Los Angeles. “But massage is a billion-dollar industry in the […]