Daily snackers are less likely to be overweight than those who stick to three squares, but if you snack on sugary, high-calorie fare, you lose the weight loss benefits. Here’s how to keep your metabolism high and weight low.
It’s time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings.